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This blog covers a wide variety of subjects related to coaching, training and competing in Vaulting. Many of these posts will also be helpful to people competing in other sports or competing in the sport of life.


5 Tips for Beating the Blas

All athletes know that sometimes you just don't feel like training. Maybe you're stiff and sore, maybe you're tired, or maybe you're feeling emotionally bla. These things can pile up and make us dread training. Over the last couple of months beating the blas has been one of the key things I have been working on with my training. As someone with ADHD pushing myself to do something I don't want to can be an almost insurmountable challenge. I've taken the things I have learned in this process and distilled them for you into these five tips.